When I woke up this morning, I was ready and excited to start the day. I had it all figured out; this health and fitness thing. I was so wrong. Lunch went well, but I think it all start with just a tiny bit of light mayo. I knew that I probably shouldn't put it in my tuna salad, but it was VERY little to begin with. The rest of the day went down hill from there. I forgot my weight lifting gloves, so I had to settle for cardio (stair climbing from one building to another at work and again at home a couple of times). I overslept in my afternoon nap, therefore I couldn't prepare myself dinner. THEN I was late to class, and had to decide during the break if I should eat at home late, eat now with crappy food, or not eat at all! I didn't know what to do! I decided to eat then and shamefully eat crappy food. After class, I had the worse case of chocolate withdrawal and I had a 170 calorie chocolate bar. I was so disappointed in how my day ended and the decisions I had made. I really thought that this was going to be easier since I had done this a year ago for a few months This is not what I expected. At all! Thankfully, I have a God that is much bigger than I am, and had to humble me a little today. Tomorrow IS a new day, and I am NOT done, and I will NOT give up. I know that God has something better for me, and I want that better for myself. Blessings.
--Chasidy
Chasidy,
ReplyDeleteI'm sorry that your day was so bad for you. One thing I remember Bob and Jillian say is that you don't make your decisions one day at a time, but one meal at a time. It's really easy to have some meal/snack bars in your purse...it may not be dinner, but it's a healthy alternative. If you can't seem to pull yourself out of a miserable day, call somebody...like me if you want. I'll send you my number via FB message.
Love you girl, Sylvia B
Don't give up. It takes time to undo all the little things we've grown accustomed to. You put on your weight one ounce at a time and that's how it'll come off. You can do it. I know you can.
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